As we age, our metabolism slows, our appetites may shift, and nutrition becomes more important than ever. But that doesn’t mean we have to give up flavor or fun.

Here’s how to snack like someone who plans to dance at their 100th birthday party:

1. Sweet Swap Outs
Craving something sweet? Instead of cookies, try frozen grapes, dried apricots, or a banana with peanut butter. Bonus: these are packed with fiber, potassium, and natural energy.

2. Cheesy Upgrades
Love cheese and crackers? Swap in whole grain crackers and pair them with a small slice of sharp cheddar or cottage cheese and cherry tomatoes. You’ll get calcium, protein, and a pop of flavor.

3. Hydration with a Twist
Dehydration can sneak up on you. Sparkling water with a splash of cranberry or cucumber slices is way more exciting than plain water and helps keep your energy up.

4. Go Nuts (a Little)
A handful of almonds or walnuts can curb hunger, support brain health, and satisfy that crunchy craving. Just watch portions!

Remember, you don’t need a dramatic diet overhaul. Just a few smart swaps can keep you energized, strong, and satisfied. Your taste buds (and your doctor) will thank you.