Here’s a surprising truth: your brain doesn’t stop buzzing just because you lay down. In fact, one of the most Googled senior sleep questions is: “Can anxiety or stress keep me awake?” Spoiler alert: yes, it can—but you can do something about it.

Why Is Sleep So Tied to Mental Health?
Poor sleep can lead to crankiness, forgetfulness, and a foggy brain. But the reverse is also true. Stress, sadness, or loneliness can make falling asleep feel like a chore.

What Can I Do to Relax My Mind?

• Try writing a quick gratitude list before bed
• Practice slow, deep breathing
• Listen to calming music or nature sounds
• Keep a notebook by the bed to “brain dump” nighttime worries

Should I Talk to Someone About My Sleep or Mood?
Absolutely. If you’re feeling down, anxious, or are sleeping too much or too little, a chat with your doctor can help. Sleep and mental health are deeply connected—treating one often improves the other.

Can Fun Help My Mental Health?
You bet! Laughter, social activities, puzzles, and hobbies like gardening or painting can lift your spirits and tire you out—in the best way.

Bonus Tip: Move During the Day
A short daily walk boosts mood and helps you sleep better. Two birds, one brisk stroll!