Don’t Slip Up! What Causes Falls—and How to Stop Them

Written by Penny Lee

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September 7, 2025

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Fall Prevention Techniques | Health & Wellness

It’s one of the most searched questions online: “Why are falls more common as we age?”

The answer is simple—our bodies change, but our daily habits can change too.

Why Do Falls Happen More Often in Older Adults?

Decreased muscle strength
Slower reflexes
Poor vision
Medications that cause dizziness
Home hazards like clutter or slippery floors

What Can I Do to Stay Safer Every Day?

1. Strengthen Your Balance
Balance exercises are game-changers. Try standing on one foot while holding a chair, or walk heel-to-toe across the room once a day.

2. Get Your Eyes Checked
Vision changes often go unnoticed. Annual eye exams ensure you’re seeing clearly—and safely.

3. Light the Way
Install night lights in hallways, bathrooms, and bedrooms. Motion-sensor lights are especially helpful for late-night trips.

4. Stay Hydrated and Well-Nourished
Dehydration and low blood sugar can lead to lightheadedness. Eat balanced meals and sip water throughout the day.

5. Keep Moving
Regular physical activity helps maintain strength, coordination, and confidence.

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Ready for a fresh start?

Falling isn’t a normal part of aging—it’s often preventable. With a few smart moves and a bit of planning, you can stay on your feet and keep enjoying all the things that make life fun.

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