Falls are one of the most common concerns for older adults, and one of the top questions seniors ask is: “How can I prevent falls at home?”

The good news? A few small changes can make a big difference in keeping you safe and steady.

1. What Can I Do Around the House?
Your home should be your haven, not a hazard zone.

• Remove rugs or secure them with non-slip pads
• Add grab bars in bathrooms and near stairs
• Keep walkways clear of clutter and cords
• Improve lighting in halls and bedrooms

2. Do Shoes Really Matter?
Yes! Slippers might be cozy, but supportive shoes with non-slip soles are much safer. Avoid flip-flops, heels, or anything too loose.

3. How Important Is Exercise?
Very. Strength and balance exercises like tai chi, gentle yoga, or walking help improve stability and reaction time. Even 15 minutes a day makes a difference.

4. Can My Medications Cause Falls?
Some medications can cause dizziness or drowsiness. Review all prescriptions and supplements with your doctor or pharmacist regularly.

5. Should I Talk to My Doctor About Fall Risk?
Absolutely. A fall risk assessment can catch issues early. Ask about vision checks, vitamin D levels, or physical therapy if you’ve had a near fall.