Why Can’t I Sleep? Tips for Seniors to Snooze More Soundly

Written by Penny Lee

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September 7, 2025

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Health & Wellness | Sleep & Mental Health

If counting sheep has turned into counting hours of being awake, you’re not alone. One of the top questions seniors ask is: “Why is it harder to sleep as I get older?”

As we age, our sleep cycles naturally change. Lighter sleep, more wake-ups, and earlier bedtimes are common.

But good news—there are simple ways to reclaim restful nights.

How Much Sleep Do Seniors Really Need?
Most older adults still need 7–8 hours of sleep. It might come in chunks (hello, afternoon nap), but quality matters more than quantity.

Why Am I Waking Up at 3 AM?
That 3 AM wake-up call? Often due to changes in melatonin levels or needing the bathroom. Avoid late fluids, keep your bedroom cool and dark, and try a calming bedtime routine like reading or gentle stretching.

Do Naps Help or Hurt?
A short nap (20–30 minutes) can boost alertness. Just avoid long naps late in the day, or it might mess with nighttime sleep.

What Helps Seniors Sleep Better?

Stick to a consistent bedtime and wake-up time
Limit screen time at night
Avoid caffeine after noon
Try calming teas or white noise machines

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Ready for a fresh start?

Getting better sleep helps improve memory, mood, and even immune function. So fluff that pillow, dim the lights, and turn your bedroom into a sleep sanctuary. Sweet dreams await!

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