by Penny Lee | Sep 7, 2025 | Fall Prevention Techniques, Health & Wellness
Don’t Slip Up! What Causes Falls—and How to Stop Them Comments Written by Penny Lee It’s one of the most searched questions online: “Why are falls more common as we age?” The answer is simple—our bodies change, but our daily habits can change too. Why Do Falls...
by Penny Lee | Sep 7, 2025 | Fall Prevention Techniques, Health & Wellness
How Can I Stay on My Feet? 5 Fall Prevention Tricks That Really Work Comments Written by Falls are one of the most common concerns for older adults, and one of the top questions seniors ask is: “How can I prevent falls at home?” The good news? A few small changes...
by Penny Lee | Sep 7, 2025 | Health & Wellness, Sleep & Mental Health
Can a Happy Mind Help You Sleep? Mental Health and Sleep Tips for Seniors Comments Written by Penny Lee Here’s a surprising truth: your brain doesn’t stop buzzing just because you lay down. In fact, one of the most Googled senior sleep questions is: “Can anxiety...
by Penny Lee | Sep 7, 2025 | Health & Wellness, Sleep & Mental Health
Why Can’t I Sleep? Tips for Seniors to Snooze More Soundly Comments Written by Penny Lee If counting sheep has turned into counting hours of being awake, you’re not alone. One of the top questions seniors ask is: “Why is it harder to sleep as I get older?” As we...
by Penny Lee | Sep 7, 2025 | Health & Wellness, Preventive Care Tips
A Little Prevention Goes a Long Way: Healthy Habits for Aging Well Comments Written by Penny Lee Aging well isn’t about chasing youth—it’s about preserving the freedom to enjoy life on your terms. Preventative care helps you do just that by catching small issues...
