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Managing Chronic Conditions

Don’t Slip Up! What Causes Falls—and How to Stop Them

by Penny Lee | September 7, 2025 | Fall Prevention Techniques, Health & Wellness | 0 Comments

It’s one of the most searched questions online: “Why are falls more common as we age?”The answer is simple—our bodies change, but our daily habits can change too.Why Do Falls Happen More Often in Older Adults? Decreased muscle strength Slower reflexes Poor vision...

How Can I Stay on My Feet? 5 Fall Prevention Tricks That Really Work

by Penny Lee | September 7, 2025 | Fall Prevention Techniques, Health & Wellness | 0 Comments

Falls are one of the most common concerns for older adults, and one of the top questions seniors ask is: “How can I prevent falls at home?” The good news? A few small changes can make a big difference in keeping you safe and steady. 1. What Can I Do Around the...

Small Steps, Stronger You: Managing Chronic Conditions with Confidence

by Penny Lee | Sep 5, 2025 | Health & Wellness, Managing Chronic Conditions

Chronic conditions may be part of life, but they don't have to take center stage. With some smart choices and a positive outlook, you can take control of your health and keep doing the things you love. Start Where You Are Managing a chronic condition starts with...

Living Well Every Day: Thriving with a Chronic Condition

by Penny Lee | Sep 5, 2025 | Health & Wellness, Managing Chronic Conditions

A chronic condition doesn’t have to define your life. In fact, with a few smart habits and the right mindset, many people find they feel better, move more, and enjoy life more fully than ever before. Whether you’re managing diabetes, arthritis, high blood pressure, or...

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