Health and Wellness
The Latest
Don’t Slip Up! What Causes Falls—and How to Stop Them
It’s one of the most searched questions online: “Why are falls more common as we age?”The answer is simple—our bodies change, but our daily habits can change too.Why Do Falls Happen More Often in Older Adults? Decreased muscle strength Slower reflexes Poor vision...
How Can I Stay on My Feet? 5 Fall Prevention Tricks That Really Work
Falls are one of the most common concerns for older adults, and one of the top questions seniors ask is: “How can I prevent falls at home?” The good news? A few small changes can make a big difference in keeping you safe and steady. 1. What Can I Do Around the...
Can a Happy Mind Help You Sleep? Mental Health and Sleep Tips for Seniors
Here’s a surprising truth: your brain doesn’t stop buzzing just because you lay down. In fact, one of the most Googled senior sleep questions is: “Can anxiety or stress keep me awake?” Spoiler alert: yes, it can—but you can do something about it.Why Is Sleep So Tied...
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Nutrition for Aging
Eat the Rainbow (and We Don’t Mean Skittles): Colorful Nutrition Tips for Aging Gracefully
If your dinner plate looks a little beige, it might be time to spice things up. One of the easiest ways to boost your health as you age is to “eat the rainbow.”Here’s how to add color, flavor, and nutrients to your plate without becoming a kale evangelist.Red...
Snack Like a Centenarian: Delicious (and Sneaky) Ways to Eat Healthier as You Age
Let’s face it, by the time we’re old enough to know better, we also know one simple truth: life is better with snacks. But who says snacks can't be good and good for you? As we age, our metabolism slows, our appetites may shift, and nutrition becomes more important...
Easy At-Home Exercises
“Stretch, Strengthen, Smile: A Gentle Home Routine for our Aging Bodies”
Getting older doesn’t mean slowing down. It just means moving smarter. Here’s a gentle full-body routine you can do at home to stay flexible, strong, and confident—no equipment required. Shoulder Rolls Loosens tight muscles Sit or stand up tall Roll your shoulders...
Feel-Good Fitness: 5 Easy At-Home Exercises for Seniors
Staying active doesn’t have to mean hitting the gym. With just a little space and a positive attitude, you can keep your body moving and feeling good right at home.These simple exercises help with strength, balance, and flexibility…and they’re gentle enough to fit...
Managing Chronic Conditions
Small Steps, Stronger You: Managing Chronic Conditions with Confidence
Chronic conditions may be part of life, but they don't have to take center stage. With some smart choices and a positive outlook, you can take control of your health and keep doing the things you love. Start Where You Are Managing a chronic condition starts with...
Living Well Every Day: Thriving with a Chronic Condition
A chronic condition doesn’t have to define your life. In fact, with a few smart habits and the right mindset, many people find they feel better, move more, and enjoy life more fully than ever before. Whether you’re managing diabetes, arthritis, high blood pressure, or...
Prevention Care Tips
A Little Prevention Goes a Long Way: Healthy Habits for Aging Well
Aging well isn’t about chasing youth—it’s about preserving the freedom to enjoy life on your terms. Preventative care helps you do just that by catching small issues before they become big ones.Here are some simple habits that can help keep you thriving:Get Annual...
Stay Ahead of the Game: 5 Preventative Care Musts for Seniors
As we age, taking care of our health becomes more about staying ahead of issues rather than reacting to them. Preventative care is your secret weapon—helping you catch concerns early, maintain energy, and enjoy more of the things you loveHere are five smart...
Sleep & Mental Health
Can a Happy Mind Help You Sleep? Mental Health and Sleep Tips for Seniors
Here’s a surprising truth: your brain doesn’t stop buzzing just because you lay down. In fact, one of the most Googled senior sleep questions is: “Can anxiety or stress keep me awake?” Spoiler alert: yes, it can—but you can do something about it.Why Is Sleep So Tied...
Why Can’t I Sleep? Tips for Seniors to Snooze More Soundly
If counting sheep has turned into counting hours of being awake, you’re not alone. One of the top questions seniors ask is: “Why is it harder to sleep as I get older?” As we age, our sleep cycles naturally change. Lighter sleep, more wake-ups, and earlier bedtimes are...
Fall Prevention Techniques
Don’t Slip Up! What Causes Falls—and How to Stop Them
It’s one of the most searched questions online: “Why are falls more common as we age?”The answer is simple—our bodies change, but our daily habits can change too.Why Do Falls Happen More Often in Older Adults? Decreased muscle strength Slower reflexes Poor vision...
How Can I Stay on My Feet? 5 Fall Prevention Tricks That Really Work
Falls are one of the most common concerns for older adults, and one of the top questions seniors ask is: “How can I prevent falls at home?” The good news? A few small changes can make a big difference in keeping you safe and steady. 1. What Can I Do Around the...
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