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Fall Prevention Techniques
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Don’t Slip Up! What Causes Falls—and How to Stop Them
It’s one of the most searched questions online: “Why are falls more common as we age?”The answer is simple—our bodies change, but our daily habits can change too.Why Do Falls Happen More Often in Older Adults? Decreased muscle strength Slower reflexes Poor vision...
How Can I Stay on My Feet? 5 Fall Prevention Tricks That Really Work
Falls are one of the most common concerns for older adults, and one of the top questions seniors ask is: “How can I prevent falls at home?” The good news? A few small changes can make a big difference in keeping you safe and steady. 1. What Can I Do Around the...
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Nutrition for Aging Adults
Easy At-Home Exercises
Preventive Care Tips
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Managing Chronic Conditions
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