Health and Wellness
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Why Can’t I Sleep? Tips for Seniors to Snooze More Soundly
If counting sheep has turned into counting hours of being awake, you’re not alone. One of the top questions seniors ask is: “Why is it harder to sleep as I get older?” As we age, our sleep cycles naturally change. Lighter sleep, more wake-ups, and earlier bedtimes are...
A Little Prevention Goes a Long Way: Healthy Habits for Aging Well
Aging well isn’t about chasing youth—it’s about preserving the freedom to enjoy life on your terms. Preventative care helps you do just that by catching small issues before they become big ones.Here are some simple habits that can help keep you thriving:Get Annual...
Stay Ahead of the Game: 5 Preventative Care Musts for Seniors
As we age, taking care of our health becomes more about staying ahead of issues rather than reacting to them. Preventative care is your secret weapon—helping you catch concerns early, maintain energy, and enjoy more of the things you loveHere are five smart...
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Nutrition for Aging
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Easy At-Home Exercises
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Managing Chronic Conditions
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Prevention Care Tips
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Sleep & Mental Health
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Fall Prevention Techniques
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