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Sleep & Mental Health
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Can a Happy Mind Help You Sleep? Mental Health and Sleep Tips for Seniors
Here’s a surprising truth: your brain doesn’t stop buzzing just because you lay down. In fact, one of the most Googled senior sleep questions is: “Can anxiety or stress keep me awake?” Spoiler alert: yes, it can—but you can do something about it.Why Is Sleep So Tied...
Why Can’t I Sleep? Tips for Seniors to Snooze More Soundly
If counting sheep has turned into counting hours of being awake, you’re not alone. One of the top questions seniors ask is: “Why is it harder to sleep as I get older?” As we age, our sleep cycles naturally change. Lighter sleep, more wake-ups, and earlier bedtimes are...
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Nutrition for Aging Adults
Easy At-Home Exercises
Preventive Care Tips
Managing Chronic Conditions
Fall Prevention Techniques
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